Yin Yoga with Valentina

Expert: YOGA SHAKTI

Programme enregistré Séance enregistrée

Gratuit

S'inscrire maintenant

+5 LiLt

16

Sessions
14

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Évaluations de classe

Note de classe

Ce forum de discussion est disponible uniquement pour les apprenants inscrits.

S'inscrire maintenant

Yin Yoga is a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes. It helps to bring more energy and circulation to the ligaments,tendons and joints by applying light weights to help open the body more and it's a very meditative practice. The class is suitable for all levels.

Information additionnelle

Materials Suggested:
* Mat
* Water
* 3 Blocks / or Small Pillows
* 1 Strap
* 1 Bolster or Rolled Towel

Détails du programme

{{ session.minutes }} séance d'une minute

A venir Pas d'enregistrement Séance enregistrée Cours en direct

À propos YOGA SHAKTI

Health & Wellness/Yoga

YOGA SHAKTI

Embracing Mind, Body & Spirit The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding....

Voir le profil

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Experts multiples

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Des classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}