Yin Yoga with Valentina

Experto: YOGA SHAKTI

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+5 LiLt

Cuota

16

Sesións
14

Total de alumnos matriculados
English

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Descripción

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Yin Yoga is a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes. It helps to bring more energy and circulation to the ligaments,tendons and joints by applying light weights to help open the body more and it's a very meditative practice. The class is suitable for all levels.

información adicional

Materials Suggested:
* Mat
* Water
* 3 Blocks / or Small Pillows
* 1 Strap
* 1 Bolster or Rolled Towel

Detalles del programa

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Sobre YOGA SHAKTI

Health & Wellness/Yoga

YOGA SHAKTI

Embracing Mind, Body & Spirit The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding....

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