FREE
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16Sessions
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14Total Learners Enrolled
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Yin Yoga is a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes. It helps to bring more energy and circulation to the ligaments,tendons and joints by applying light weights to help open the body more and it's a very meditative practice. The class is suitable for all levels.
Additional Information
Materials Suggested:
* Mat
* Water
* 3 Blocks / or Small Pillows
* 1 Strap
* 1 Bolster or Rolled Towel
* Mat
* Water
* 3 Blocks / or Small Pillows
* 1 Strap
* 1 Bolster or Rolled Towel
Program Details

{{ session.minutes }} minute session
Upcoming
No Recording
Recorded Session
Live class
About YOGA SHAKTI

YOGA SHAKTI
Embracing Mind, Body & Spirit
The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding....
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