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2020 Summer of Transformation
2 weeks left - 1 challenge a day = 14 Simple Things to do that will support your health and happiness.
Tip 1- Drink at least 2 liters of water per day - alkaline 8 or higher
2. Rethink your drink - stop sugary drinks, caffeine, and sodas.
Get the rest when you come to class this week.
wed: 3:30pm yin
fri: 1pm yoga nidra
sat: 10am flow
see you on the mat!!!!!
2 weeks left - 1 challenge a day = 14 Simple Things to do that will support your health and happiness.
Tip 1- Drink at least 2 liters of water per day - alkaline 8 or higher
2. Rethink your drink - stop sugary drinks, caffeine, and sodas.
Get the rest when you come to class this week.
wed: 3:30pm yin
fri: 1pm yoga nidra
sat: 10am flow
see you on the mat!!!!!
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关于 Suann Polverari
Suann Polverari
Suann Polverari, ERYT, HC
Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher
Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with...
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