Introduction to Meditation

专家： Louise Kanjee

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An introduction to meditation - why do you want to meditate and what can you benefit from it? I will guide you through some of the basics of what meditation is and how it can help you, as well as take you through some exercises so that you can practise it yourself.

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关于 Louise Kanjee

灵性/冥想

健康与保健/女性健康

健康与保健/能量疗愈

Louise Kanjee

Louise Kanjee is an experienced meditation facilitator and Reiki Master and has been on her own personal spiritual journey for over 20 years. She has personally used many methods of meditation including Raja yoga, bhakti yoga, mindfulness and shamanic journeying...

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