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2025 年 3 月 20 日 QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
實時支持
- 2堂课s
- English音频语言
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Description
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.
Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.
Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
课程详情
Oct 04, 2015
04:00 (pm) UTC
04:00 (pm) UTC
Introduction to Meditation
45 分钟的课 视频课
Oct 25, 2015
04:00 (pm) UTC
04:00 (pm) UTC
Introduction to Meditation
45 分钟的课 视频课
10 其它课程 Beth Cornell (15)
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4.7 ![Mindfulness [8 sessions]](/instructor_upload/images/optimized/1678576377FWBcC4yzx5mrkgsPWWAxXCevip9pjx6I.webp)
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