Heartroot for a Strong Foundation

专家： Linda Rowe

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In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.

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关于 Linda Rowe

健康与保健/阿育吠陀

瑜伽/哈达

瑜伽/温和的

灵性/康复

灵性/冥想

Linda Rowe

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in...

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