健康饮食可减少炎症

专家： Lynda Enright

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Inflammation is the body's natural response to injury, infection or what it sees as a foreign invader. Though acute inflammation is short lived, chronic inflammation is a continual response of the immune system and can lead to degeneration. Chronic inflammation creates aches and pains, digestive upset, skin issues and long-term chronic diseases including heart disease. In this class you will learn what lifestyle choices you can make to prevent inflammation and promote good health and a long life.

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Lynda Enright

Lynda is a Registered Dietitian Nutritionist and Health and Wellness Coach with over 20 years ’experience educating and supporting her clients to eat well to achieve their optimal health. Lynda received her Master of Science degree in nutrition from the University...

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