

2025 年 3 月 21 日 QoD
Answer the question correctly and get LiLt!
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- 8堂課s
- English音頻語言
說明
討論
評分:
Each class in this has a focal point for building a practice of mindfulness meditation.
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
All levels of experience will benefit from this series of teachings.
Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.
Won't you join and create your mindfulness practice today!
課程詳情
May 20, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness [8 sessions]
30 分鐘的課 視頻課
Apr 29, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness 6 of 8
30 分鐘的課 視頻課
May 06, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness 7 of 8
30 分鐘的課 視頻課
Apr 22, 2019
04:00 (pm) UTC
04:00 (pm) UTC
Mindfulness 5 of 8
30 分鐘的課 視頻課
Apr 01, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [4 of 8]
30 分鐘的課 視頻課
Mar 25, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [3 of 8]
30 分鐘的課 視頻課
Mar 18, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [2 of 8]
30 分鐘的課 視頻課
Mar 11, 2019
04:00 (pm) UTC
04:00 (pm) UTC
MIndfulness [1 of 8]
30 分鐘的課 視頻課
關於 Beth Cornell

Beth Cornell
I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
其它課程 Beth Cornell (0)
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