Intro to Ashtanga

專家 Sara Fox

視頻課程視頻課

$ 10

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+50 LiLt

1

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Join me for this 8 week series where we explore Ashtanga yoga, the sequence that informs all vinyasa classes. We will go through the postures, but also talk about the philosophy and history of this gorgeous practice. If you can't join me for the full series, each class will be recorded so that you can progress at your own pace at a time that is convenient for you.

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關於 Sara Fox

瑜伽/阿斯湯加

瑜伽/串聯體式

健康與保健/冥想

Sara Fox

Sara first discovered yoga in 1999 and felt an immediate connection. However, life has a way of interfering, and her practice remained sporadic until the birth of her third child. One day, she stumbled upon an Ashtanga yoga class, and the rest, they say, was...

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