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HoopYogini™ 脊椎覺醒系列和流程

專家 Heather Says

視頻課程視頻課

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現在報名

+5 LiLt

53

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English

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加入我，HoopYogini 大師訓練師 Heather 說，參加 HoopYogini 脊椎覺醒系列！

“該計劃旨在鍛煉您的核心，改善您的姿勢並減輕背部疼痛。了解脊柱作為滋養所有其他身體系統的管道的重要性。培養中心姿勢，您的內在力量、力量和彈性的地方。整合每個姿勢都變成流暢的舞蹈。養成健康的習慣，並有能力為您的個人幸福和賦權而露面。” - www.hoopyogini.com

我們將向各個方向移動我們的脊椎，讓自己居中並放鬆心靈，同時使用箍作為這種真正的哈他瑜伽練習的工具。在我們採取這些動作之後，再添加一些，做一些自由的動作！本課程不需要任何呼拉圈或瑜伽經驗，但您需要一個成人大小的呼拉圈。訪問 www.hoopcubed.com 了解更多關於我和我提供的所有課程的信息！

課程詳情

Nov 28, 2021
01:47 (pm) UTC

1. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Nov 28, 2021
01:47 (pm) UTC

2. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Nov 30, 2021
01:00 (am) UTC

3. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Dec 07, 2021
01:00 (am) UTC

4. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Dec 14, 2021
01:00 (am) UTC

5. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Dec 28, 2021
01:00 (am) UTC

7. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Jan 04, 2022
01:00 (am) UTC

8. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Jan 11, 2022
01:00 (am) UTC

9. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Jan 18, 2022
01:00 (am) UTC

10. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Feb 01, 2022
01:00 (am) UTC

12. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Feb 08, 2022
01:00 (am) UTC

12. HoopYogini™ Spinal Awakening Series and Flow 2/7

60 分鐘的課

視頻課

Feb 15, 2022
01:00 (am) UTC

13. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Feb 22, 2022
01:00 (am) UTC

14. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Mar 08, 2022
01:00 (am) UTC

15. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Mar 22, 2022
12:00 (am) UTC

17. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Apr 05, 2022
12:00 (am) UTC

19. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Apr 19, 2022
12:00 (am) UTC

22. HoopYogini™ Spinal Awakening Series and Flow 4/18

45 分鐘的課

視頻課

May 03, 2022
12:00 (am) UTC

23. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

May 10, 2022
12:00 (am) UTC

24. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

May 30, 2022
12:00 (am) UTC

25. HoopYogini™ Spinal Awakening Series and Flow 5/29

60 分鐘的課

視頻課

Jun 06, 2022
12:00 (am) UTC

26. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Jun 13, 2022
12:00 (am) UTC

27. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Jun 20, 2022
12:00 (am) UTC

28. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Jul 04, 2022
12:00 (am) UTC

32. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Jul 18, 2022
12:00 (am) UTC

34. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Jul 25, 2022
12:00 (am) UTC

35. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Aug 01, 2022
12:00 (am) UTC

36. HoopYogini™ Spinal Awakening Series and Flow

60 分鐘的課

視頻課

Aug 22, 2022
12:00 (am) UTC

33. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Aug 29, 2022
12:00 (am) UTC

34. HoopYogini™ Spinal Awakening Series and Flow 8/28

45 分鐘的課

視頻課

Sep 19, 2022
12:00 (am) UTC

36. HoopYogini™ Spinal Awakening Series and Flow 8/18

45 分鐘的課

視頻課

Sep 26, 2022
12:00 (am) UTC

36. HoopYogini™ Spinal Awakening Series and Flow 9/25

45 分鐘的課

視頻課

Oct 02, 2022
11:00 (pm) UTC

37. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Oct 09, 2022
11:00 (pm) UTC

38. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Oct 30, 2022
11:00 (pm) UTC

41. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Nov 07, 2022
12:00 (am) UTC

42. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Nov 14, 2022
12:00 (am) UTC

43. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Nov 21, 2022
12:00 (am) UTC

44. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Dec 05, 2022
12:00 (am) UTC

43. HoopYogini™ Spinal Awakening Series and Flow 12/4

45 分鐘的課

視頻課

Dec 19, 2022
12:00 (am) UTC

44. HoopYogini™ Spinal Awakening Series and Flow 12/18

45 分鐘的課

視頻課

Jan 13, 2023
12:00 (am) UTC

45. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Jan 23, 2023
12:00 (am) UTC

46. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Jan 30, 2023
12:00 (am) UTC

47. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Feb 06, 2023
12:00 (am) UTC

48. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Feb 27, 2023
12:00 (am) UTC

50. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

Mar 12, 2023
11:00 (pm) UTC

52. HoopYogini™ Spinal Awakening Series and Flow

45 分鐘的課

視頻課

關於 Heather Says

Heather Says

Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...

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