سومیٹک موومنٹ کی مشقیں۔

Somatic movement exercises will create awareness of the internal sensations of movement. Becoming aware of what is going on inside your body is a key ingredient to developing the ability to make changes and to improve the way your body moves and feels.

The body's divine design is to move effortlessly. Somatic exercises help to overcome the habits and tendencies that cause what Thomas Hanna called, Sensory Motor Amnesia (SMA) - forgetting how to move with this ease.

Learn how to go from SMA to Sensory Motor Awareness and access the Fountain of Youth in this 4-week program.

Lesson 1: The extensor muscles of the back

Lesson 2: The flexor muscles of the stomach

Lesson 3: The muscles of the waist

Lesson 4: The muscles of rotation