How to use a foam roller for massage and core strengthening

Uzman: Gail Ericson

Kayıtlı Program Kayıtlı Oturum

$ 9 VEYA BEDAVA

Şimdi üye Ol

+5 LiLt

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

In this class you will learn the appropriate way to use a foam rollers -how to use them to do self massage and fascial stretching. In addition, you will learn a handful of core exercises using the roller.

Program Detayları

May 10, 2022
05:30 (pm) UTC

1. How to use a foam roller for massage and core strengthening

45 dakikalık seans

Kayıtlı Oturum

Hakkında Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...