Heart Health

Heart disease is the leading killer in both men and women in the United States. When most people think of heart disease they think of heart attacks. However, there are so many more heart conditions which affect the heart. Workshop participants will learn about these conditions and more! The following topics will be covered:

* Women and heart disease
* How to eat your way to a healthy heart
* Stress and heart disease
* What cholesterol does to your body
* Lowering your risk for triglycerides
* Exercise and heart health

Come join me to and learn healthy tools to get you on your way to a healthy heart and a healthy life!