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Iniimbitahan ka ng all-level na klase na ito na bumagal, huminga ng malalim, at muling kumonekta—sa iyong katawan, sa iyong hininga, at sa iyong sarili. Sa pamamagitan ng tuluy-tuloy na paggalaw, naa-access na mga pose, at maingat na pranayama, bubuo ka ng kamalayan at kakayahang umangkop habang pinararangalan ang mga natatanging pangangailangan ng iyong katawan.
Asahan ang isang mahabagin, grounded na kasanayan na naghihikayat sa presensya, kalmado sa loob, at pakiramdam ng koneksyon—sa loob at labas ng banig. Ang bawat klase ay nagsasara sa isang matahimik na savasana upang maisama ang karanasan.
Asahan ang isang mahabagin, grounded na kasanayan na naghihikayat sa presensya, kalmado sa loob, at pakiramdam ng koneksyon—sa loob at labas ng banig. Ang bawat klase ay nagsasara sa isang matahimik na savasana upang maisama ang karanasan.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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