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Bumuo ng tibay, katatagan, at lakas ng buong katawan sa mabagal at tuluy-tuloy na klase ng daloy na idinisenyo upang hamunin at suportahan ka—nang hindi nagmamadali. Pinagsasama ng bawat session ang hininga sa may layuning paggalaw, na tumutulong sa iyong pakiramdam na nakasentro sa iyong katawan at kumpiyansa sa iyong lakas.
Perpekto para sa cross-training o pagpapalalim ng iyong pagsasanay, ang klase na ito ay nag-aalok ng maalalahaning balanse ng pagsisikap at kadalian. Asahan na iwan ang pakiramdam na nakasalig, makapangyarihan, at ganap na naka-recharge—handang gawin ang natitirang bahagi ng iyong araw nang may kalinawan at kalmado.
Perpekto para sa cross-training o pagpapalalim ng iyong pagsasanay, ang klase na ito ay nag-aalok ng maalalahaning balanse ng pagsisikap at kadalian. Asahan na iwan ang pakiramdam na nakasalig, makapangyarihan, at ganap na naka-recharge—handang gawin ang natitirang bahagi ng iyong araw nang may kalinawan at kalmado.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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