The Art of Pranayama

Join this class on the Art of Pranayama. Yoga discipline holds many practices for enlightenment and awareness, but one of the most primary ones is Breath. Pranayama balances the brain, detoxifies the body, reduces the awareness of pain, balances emotions, and clears away anxiety. It connects us to our truth and wisdom, and allows greater creative consciousness to emerge. Breath is often held in moments of stress, fear and pain, so by re-patterning breath in specific cycles, we can literally release years of stored trauma from the tissues and the mind.

Come connect to your breath and let go in a sigh what has been weighing you down in silence.

Many people sip inhales, but in this class, learn what it means to truly Breathe!