Yoga For a Happy Belly

Let's do yoga for your belly!

An hour to stretch, move things along, massage, and relax the abdominal area.
You will learn:
- Effective ways to stimulate circulation to the digestive system
- Great stretches for a bloated or irregular stomach
- Soothing breath for ibs
- Agni (digestive fire) awakening trick

As a bonus you will get 7 recipe for wonderful ayurvedic tea to fight off digestive ailments.

It will be an hour of fun, playing around, sharing your stories, and me answering your questions. I will stay online as long as you folks have questions!

Yoga is a multi-functional tool. It helps to resolve many issues that get in the way of connecting to your true self. Times change, people change, but yoga is still relevant in what it can do for each one of us.

If you are feeling heavy and bloated, you are among the 100 million Americans who may not have regular daily bowel movements. The good thing is that yoga can help deal with this issue without relying on pills.

When one’s body feels clean and empty, yoga practice becomes a lot easier, and more natural, as does life. It’s easier to meditate, to feel at peace, and to feel at home living in a body that is free of waste. You need to take care of your body by keeping the sewage system clean.

As a yogi, you have tools at your disposal that many other people don't. You can adapt your yoga practice to address the issue of digestion just the same way you adjust your diet to address your needs.