Happy Belly: - a step by step guide to healing bloating, irregularity, and digestive un-ease

Happy Belly is a well-rounded 6 weeks program that will help to relieve bloating, swelling, gas, and improve regularity. It covers everything from what to eat, drink, how to exercise, how to use visualization and positive affirmation and breath to make friends with your belly and improve digestion.

This program brings together the best and the most effective instruments of yoga, ayurveda, and modern science. It covers all aspects of living to create an efficient and healthy digestion from what you feed your body and how to do it, to what you think and how to breathe. The program is balanced and very holistic in its approach. It is about nourishing your system, not depleting it.

The program will cover the following:
Digestion - why it is a cornerstone of health
Understanding your symptoms (what causes bloating, irregularity and gas)
Getting back to Innate Digestive Health
Soothing Sensitive Belly
Restoring Regularity
Beat the Bloat
Food combining
How many times per day to eat and why
Spices, Teas and special brews (resources where to get and how to make)
Gluten, dairy and other tricky foods
Skillful Eating
Mild detox at home
Foods to favor and which one to avoid (grocery shopping tips)
Snacks to Love and Snacks to Cut
Stress and Digestion Connection
Caffeine and Digestion
Sensitive Belly Travel Helper
Recipes

As a bonus all the participant will get access to video interviews with experts of digestion!

You will also get the following downloads:

Happy Belly grocery shopping list
Ayurvedic and other natural supplements for digestion
Abdominal massage video
Happy Belly Substitutions Guide
Mindful Eating Meditation
Yoga Nidra relaxation
Food Combining Chart
Lots of recipes!

Digestion is a corner of health. You might be used to hearing that we are what we eat, ayurveda, an ancient science of life and health, says that we are what we digest.

Think about it... it makes perfect sense. No matter how high-quality organic produce you eat, if you can�¯�¿�½t digest it and assimilate the nutrients while efficiently eliminating the waste, your body will have hard time building healthy cells.

A healthy belly, the one that digests food well, makes the entire body feel energized, light, and happy.

Happy belly = happy you

Unfortunately, many of us are way too familiar with the way an unhappy belly feels and looks: bloated, gassy, heavy, sluggish and irregular.

When that happens, the effects spread to the entire body. Suddenly the world is not as bright anymore and you don't feel that comfortable in it. The energy level goes down, there is no desire to be social or active, and all your thoughts turn into an angry self-criticising monologue towards the body.

The good thing is the efficiency of your digestion and the way your stomach feels is largely determined by WHAT and HOW you eat, so it is completely in your control to make your belly happy!

We tend to forget one simple thing: our body is constantly renewing and building new cells. New cells are being built out of the nutrients that we get from the food. If the food that we eat is not nutritious, if our body is not absorbing the nutrients, or not eliminating the waste, the new cells cannot be healthy from the very beginning.

Throughout my life since early teenage years I had issues with digestion. My belly never was my close friend. We would always fight. I put more food in than necessary, my stomach would make me feel shitty by holding on to all the crap (literally) and poisoning my body and my mood. We were not in a good relationship. I would go as far as saying it was a mutually abusive relationship.

Throughout that time I was searching for answers to help me understand why my stomach was giving me so much trouble. Why a simple physiological function that should happen automatically preoccupied such a big part of my brain and felt so nasty in my body.

What I wanted even more is a plan that would help me and my belly feel healthy and happy. I wanted to have a list of foods to eat and not eat, recipes to make, exercises to do, herbs to take. Anything and everything that would help and be effective. And I wanted it presented in a clear, easy to follow manner.

After years of experimenting and learning about my body, my belly and I are in a much more evolved loving relationship. I feed him well, it doesn't get bloated or constipated. I massage it and do nauli (you'll see what it is) and it makes my entire body feel healthy and light by digesting food quickly and easily.

By creating Happy Sexy Belly Guide, I wanted to help all women who might be having digestive issues save years of painful experimentation and research. Even if it saves someone a day of feeling unpleasantly full from not going to the bathroom regularly, I will consider my mission accomplished!

Having a flat belly that feels nourished and relaxed can be a great self-image booster. I hope that this program will help to improve your mind-body relationship and eliminate a negative self-talk that we tend to engage in when our stomach doesn�¯�¿�½t look �¯�¿�½right�¯�¿�½ in a tight dress.

My goal is to spread the knowledge about the importance of a healthy digestion and to help women understand the connection between their emotions, stress/tension, and digestion. I hope you join me on this journey!

Nadya