$9
ATAU
PERCUMA
20-Minute Inverted Relaxation
Pakar:
Jeff Bailey
Program Dirakam
Sesi Rakaman
$ 9
ATAU
PERCUMA
-
1Sesi
-
EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Enjoy this deeply relaxing meditation and learn a few benefits of having your legs up. Don't have wall space? Not to worry, you can put your legs over a chair or your sofa seat. It won't take long for you to drop into a deeply relaxed state of mind where you are restored in body and mind. You might even doze off for a moment!
I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.
Give it a try. You'll love it!
I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.
Give it a try. You'll love it!
Butiran Program
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Tentang Jeff Bailey
Jeff Bailey
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood...
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