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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
Somatic movement exercises will create awareness of the internal sensations of movement. Becoming aware of what is going on inside your body is a key ingredient to developing the ability to make changes and to improve the way your body moves and feels.
The body's divine design is to move effortlessly. Somatic exercises help to overcome the habits and tendencies that cause what Thomas Hanna called, Sensory Motor Amnesia (SMA) - forgetting how to move with this ease.
Learn how to go from SMA to Sensory Motor Awareness and access the Fountain of Youth in this 4-week program.
The body's divine design is to move effortlessly. Somatic exercises help to overcome the habits and tendencies that cause what Thomas Hanna called, Sensory Motor Amnesia (SMA) - forgetting how to move with this ease.
Learn how to go from SMA to Sensory Motor Awareness and access the Fountain of Youth in this 4-week program.
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Lesson 1: The extensor muscles of the back
Lesson 2: The flexor muscles of the stomach
Lesson 3: The muscles of the waist
Lesson 4: The muscles of rotation
Lesson 2: The flexor muscles of the stomach
Lesson 3: The muscles of the waist
Lesson 4: The muscles of rotation
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에 대한 MYB Mind Your Body
MYB Mind Your Body
Welcome to our Mind Your Body approach to wellness & self-care. We are Somatic Therapists and Educators.
Our mission here is to bring self-awareness, therapeutic, and educational tools to help you balance your mind and body.
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