Post Natal Pilates

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 20

Daftar sekarang

+100 LiLt

Membagikan

1

Sidang
15

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

informasi tambahan

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Detail Program

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Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

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