How to Get Better Sleep

Pakar: Peggy Sealfon

Program Tercatat Sesi Tercatat

$ 7 ATAU GRATIS

Daftar sekarang

+35 LiLt

Membagikan

1

Sidang
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

This will be a 15-30 minute class on How to Get Better Sleep.

Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

Detail Program

Sep 29, 2021
11:30 (pm) UTC

1. How to Get Better Sleep

15 sesi menit

Sesi Tercatat

Tentang Peggy Sealfon

Personal Development & Coaching/Stress & Anger Management

Health & Wellness/Work-Life Balance

Personal Development & Coaching/Optimal Human Development

Health & Wellness/Energy Healing

Diabetes/Mindfulness and Meditation

Peggy Sealfon

Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices...