20-Minute Inverted Relaxation

Pakar: Jeff Bailey

Program Tercatat Sesi Tercatat

$ 9 ATAU GRATIS

Daftar sekarang

+45 LiLt

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1

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English

Bahasa Audio

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Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

Enjoy this deeply relaxing meditation and learn a few benefits of having your legs up. Don't have wall space? Not to worry, you can put your legs over a chair or your sofa seat. It won't take long for you to drop into a deeply relaxed state of mind where you are restored in body and mind. You might even doze off for a moment!

I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.

Give it a try. You'll love it!

Detail Program

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Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Jeff Bailey

Spirituality/Healing

Spirituality/Meditation

Health & Wellness/Back Therapy

Health & Wellness/Pain Relief

Health & Wellness/Stress Management

Yoga/Therapeutic

Jeff Bailey

Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood...

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