Cancer Prevention & Survival through Nutrition

In this class, you will learn about the right food choices that can help reduce the risk of developing breast and most other cancers as well as overcome the disease after it has been diagnosed.

Many teams of researchers have been investigating how food choices can help prevent cancer and survival once it has been diagnosed. Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. The research from the American Institute for Cancer Research shows that as much as 40% of cancer risk may be related to diet .

The introductory class, Sonali translates scientific findings into simple, practical steps you can use in your own kitchen. This is your opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In our class, attendees do all of this while enjoying a cooking demonstration of a healthy dish