Self-Care Skills During the Time of COVID-19

Expert: Katie Bressack HHC

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$ 15 OU ALORS Gratuit

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+75 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.

Détails du programme

À propos Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...