Shin Splints - What is it? How to prevent and treat it.

Ειδικός: Gail Ericson

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+60 LiLt

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1

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English

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Shin splints can be a debilitating pain in the front of your shin that stops you from jogging, jumping, playing pickleball or tennis. Find out where shin splints typically develop, how to prevent getting it and how to treat and heal it if you already have it.

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...