Staying Healthy at the Holidays

Although we enjoy a good part of what the holidays have to offer, they also can do a number on our ability to stay healthy. Between the stress, holiday party indulging and lack of sleep we experience at this time of year, it is challenging, at best.

In this class, Brett will provide some basic tenants of how to stay healthy through the holiday season. A good portion of the class will also focus on your personal challenges you struggle with during this time of the year. Be sure to come with your questions!