Übungseinheit: Unterkörperkrafttraining mit Bändern

Experte: Diane Strand

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 9 ODER FREI

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+45 LiLt

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 15-minute conditioning class that employs resistance bands to sculpt and tone the lower body!

Programmdetails

Um Diane Strand

Fitness/-

Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...