Ayurveda: Pranayama para sa Iyong Dosha

Expert: Stephanie Brail

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$ 12 OR FREE

+60 LiLt

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Sa experiential class na ito, malalaman mo muna ang tungkol sa mga pangunahing kaalaman ng Ayurveda at ang doshas (mga uri ng konstitusyonal). Tatalakayin natin kung bakit ang bawat uri ng dosha ay nangangailangan ng ibang uri ng pranayama (breathwork) na pagsasanay. Pagkatapos, makakaranas kami ng isang pranayama na kasanayan na iniayon sa iyong partikular na konstitusyon ng Ayurvedic. Walang kinakailangang kaalaman sa Ayurveda.

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About Stephanie Brail

Spirituality

Health & Wellness/Meditation

Health & Wellness/Yoga

Health & Wellness/Energy Healing

Spirituality/Christian Studies

Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

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