5 Steps to A Great All-Day Energy - Multilingual

Expert: Nadya Andreeva

Recorded Program Recorded Session

$ 15 OR FREE

+75 LiLt

1

Session
16

Total Learners Enrolled
English

Audio Language
简体中文

Off
English
简体中文
繁體中文
粵語白話文
日本語
한국어
हिन्दी
বাংলা
اُردُو
عربى
עִברִית
Ελληνικά
Русский
українська
Bahasa Indonesia
Español
Français
Deutsch
Italiano
Magyar
Melayu
Português
Filipino
Türkçe
தமிழ்
ภาษาไทย
tiếng Việt

Subtitle Options

Description

Discussion

Rating

Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy.
Beginner-friendly, easy to implement, and effective.

Updated for translation.

Program Details

Jan 10, 2023
11:06 (am) UTC

5 Steps to A Great All-Day Energy - Multilingual

60 minute session

Recorded Session

About Nadya Andreeva

Health & Wellness

Nadya Andreeva

Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her...