Home Workout Guidelines

Expert: Dave Palumbo

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$ 5 OR FREE

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Dave outlines essential guidelines for effective home workouts, covering aspects such as exercise selection, intensity, frequency, and recovery. He emphasizes the importance of adapting routines to suit individual fitness levels and available equipment, ensuring safe and productive training sessions at home.

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About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....