Stretch and Strength Foam Roller Class

خبير: Liz Chier

برنامج مسجل جلسة مسجلة

$ 12 أو مجانا

سجل الان

+60 LiLt

يشارك

1

حصة
100

ماكس الحضور
English

لغة الصوت

وصف

مناقشة

تقييم

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

معلومات إضافية

Must have good wrist strength and feel comfortable on the floor.

تفاصيل البرنامج

حول Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...