Restorative Yoga

Restorative yoga is suitable for practitioners of all levels as it is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.
It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
Please join us in this healing and relaxing 30 minute class.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.